Adults
Counselling for Adults
Individual counselling can be powerful when you are ready to learn more about yourself and take steps to creating changes in your life. You may be noticing that your life circumstances do not feel good or right. You may be feeling hopeless or self-critical. You may be feeling anxious or constantly worrying. You may be having relationship problems at work or at home. You may be feeling exhausted, down or stuck. You also may be going through a major transition in your life (career, relationship, experiencing a child, grief, break-up, etc.) and want to give yourself an opportunity to figure out what you really want and need.
Counselling can help you deepen the understanding of yourself and learn new tools and strategies, so you can identify your needs with clarity, experience relief from unwanted thoughts, and ultimately feel healthier from the inside-out.
INDIVIDUAL THERAPY CAN HELP WITH ISSUES SUCH AS:
- Feelings of Emptiness, Loneliness and Depression
- Anxiety and Maladaptive Thinking
- Low Self-Esteem and Strong Inner-Critic
- Better Relationships and Communication Skills
- Parenting, Postpartum Depression and Anxiety
- Career Stress, Burnout and Transition
- Grief and Loss
- Struggles with Aging Parents
- Discovering your Meaning & Purpose in Life
